Beliefs and Therapeutic Approaches Used in Counselling
Art Therapy/Expressive Arts Therapy can assist you in expressing your thoughts and feelings through art differently than you would through traditional psychotherapy. You do not need to have any artistic ability to participate because art therapy is about the process of using the art versus the outcome.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and many other mental health problems. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.
Trauma Informed Therapy and Trauma Informed Expressive Arts Therapy promotes a culture of safety, empowerment, and healing through recognizing the presence of trauma symptoms, and acknowledging the role trauma may play in an individual’s life during the therapeutic process.
Narrative Therapy helps people become, and embrace being, an expert in their own lives. Emphasis is placed on the stories you develop and carry with you through your life. A narrative approach views problems as separate from people and assumes people have many skills, abilities, values, commitments, beliefs, and competencies that will assist them to change their relationship with the problems that influence their lives.
Choice Theory, Reality Therapy and Lead Management (Dr. William Glasser) is an approach where we understand how our behaviour results from trying to meet one or more of our five basic needs. We have a Quality World where we place people, places and things that are important to us even if they might not be healthy for us and we can learn how to make choices that can help us live and manage better.
Strengths-Based Approach recognizes and focuses on a client's strengths. This can be very empowering for clients, especially if they have been victims of abuse and/or the trauma from single incidents, prolonged exposure, environmental crises, residential school experience and intergenerational effects.
Solution-Focused Therapy concentrates on where the client is at now, where they want to go and how they are going to get there. SMART goals are a useful tool.
Systems Approach considers what other issues, people or factors might be affecting or influencing the client in addition to the presenting issue or problem.
Clients are encouraged to identify their desired outcomes for service and collaboratively engage in treatment goals for their healing journey. Helen offers clients the resources and supports they want and need to make the desired changes in their life. Helen believes that everyone possesses strength, skills and resilience, and helps clients build upon these along their journey.
Helen believes that it is important to work on becoming physically, mentally, physiologically, and spiritually healthy. She likes to incorporate humour into her work with clients when it is appropriate.
Areas of Specialty:
- EMDR (Eye Movement Desensitization Reprocessing) Therapy
- Art Therapy
- Trauma-Informed Expressive Arts Therapy
- Offering traditional psychotherapy using Cognitive Behaviour Therapy (CBT) and other modalities
- Anger & emotions management
- Stress reduction and management
- Self-care/self-nurturance
- Resourcing in self-regulation of the autonomic nervous system (ANS) – includes use of DBT skills
- Adult survivor of abuse/neglect
- Goal setting
- Working with clients who experience ADHD
- Challenges and barriers related to incarceration
- Self-esteem & worth issues
- Anxiety and mood disorders
- Generational awareness
- Healing from the Residential School/Day School/Sixties Scoop experience
- Intergenerational trauma
- Family of origin issues
- Grief and loss
- Providing supervision/consultation for Social Workers seeking supervision in their practice and/or mentoring in private practice
- Providing supervision for art therapy students and trained art therapists who are pursuing registration with the Canadian Art Therapy Association (CATA) or seeking supervision in their practice
Indigenous Clients - Funding Through First Nations Inuit Health Benefits and Indigenous Services Canada
Indigenous Peoples who currently reside in SK and hold a treaty number
may qualify under Non-Insured Health Benefits for counselling at no cost. Indigenous Peoples currently residing in SK who do not hold a treaty number
may qualify if they are determined to fit under programs offered through the Trauma-Informed Health and Cultural Support Program (TIHCSP).
Helen is an approved mental health therapist with Non-Insured Health Benefits (NIHB) and Indigenous Services Canada (ISC). She can provide therapy under these services should you qualify.
Autobiography in Five Short Chapters
Chapter 1
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost... I am helpless.
It isn't my fault.
It takes forever to find a way out.
Chapter 2
I walk down the street.
There is a deep hole in the sidewalk.
I pretend that I don't see it.
I fall in again.
I can't believe I am in this same place.
But, it isn't my fault.
It still takes a long time to get out.
Chapter 3
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in ... it's a habit ... but, my eyes are open.
I know where I am.
It is my fault.
I get out immediately.
Chapter 4
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.
Chapter 5
I walk down another street.
This poem is taken from Portia Nelson's "There's A Hole In My Sidewalk" - a wonderful collection of insights into love and life. The hole in the sidewalk provides a metaphor of life. Life is like a stroll down a somewhat hazardous sidewalk. The story identifies the key feature required to safely navigate life's sidewalk.
"I don't know what I want sometimes, but I know that I want to know what I want." - Portia Nelson