Are you satisfied with where you are going in life?

Could you use assistance with:

• Expressing and managing your emotions in a healthy and effective manner?
• Recognizing and working through anxiety?
• Learning skills for relaxation and stress reduction?
• Recognizing your own areas of inner strength?
• Achieving your greatest potential?
• Setting realistic, attainable and measurable goals?
• Working through family of origin issues?

The symbol chosen for A Life's Journey is the Inukshuk. The Inukshuk is a beacon. For travellers in Canada's North, an Inukshuk is a welcome sight. It is a guide for a "safe journey through life's travels". The traditional meaning of the Inukshuk is "Someone was here" or "You are on the right path". Today, the Inukshuk has been adopted as a symbol to remind us of our dependence on each other and the value of strong relationships.

Helen's personal interpretation of the Inukshuk is, "May your journey be safe". There are many types of Inukshuks that all vary in shape and size, just as there are so many types of people with diverse life challenges. Helen believes that the symbolism of the Inukshuk in regard to travel and journey fits with the challenges, choices and changes she has made in her own life. Thus, the Inukshuk seems to be a fitting symbol for mental health and personal wellbeing.





First Nations and Inuit who hold a treaty number may qualify for counselling at no cost. As an approved FNIHB therapist, Helen can provide therapy to assist you on your journey to discovery.